This week I came to the conclusion that I am actually losing weight in my ears. A few weeks ago, I began noticing that my iPod earbuds kept falling out. They used to fit just fine. This week I tried the larger size ear buds and they worked great. Conclusion: my ears are getting smaller, thereby making my ear canal larger!! Sounds great to me....
Mid last week I ran about 2.8 miles without stopping. Tonight I travelled 3.7 miles total. I walked about 0.5 miles of it when I was feeling a little too much pain about half way through. I think I probably need to run more than 2x per week.
I finally gave in and registered for the Cary Road Race which is in April. It's a 5k.
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